Start: 184.6
Day 1 - 184.6! That is past the 20 pounds mark!!! Hoorah!!! Now...today I'll be going out of town. I have two daughters with birthdays coming up in the next few days, and a husband who is supportive of me going..so..I'm going. I'm not taking my scale. I will be checking in on my sister's, but not putting the numbers here since it's probably not the same. But I will be keeping track of my "progress". Meeting up with three friends on my way to my sister's...they haven't seen me since I started this Dukan way of eating...I'm hoping there's a reaction... (they mostly commented on the face and hiney...lol...)
Day 2 - Yup...fell off the wagon. Had sugar. Oh well. I shall survive. Did my T-Tapps...didn't eat any of the party food at my daughter's Audrey Hepburn party...had my own supplies. Made oat bran cereal and had a packet of tuna. Discovered that low sodium is WAY WORSE than no sugar. I think I'll just do my own label sodium shopping instead of buying because they're broadcasting low sodium. The sad thing is that I bought two of these tuna packets...which means I have to suffer through another one. It's pure fuel for my body...no enjoyment there.
Day 3 - P/V day for my daughter's birthday...we went to Texas Roadhouse. I "enjoyed" my salad, green beans and pork chops. Actually, the salad and beans were great. The pork chops were overcooked. That was sad. Keep the bread basket away from me...and I survive.
Day 4 - Visited siblings today. Brought my yogurt and that nasty tuna with me to keep on track.
Day 5 - Kept to proteins for all day until dinner cuz I was eating with two of my daughters, my future son-in-law and his best friend. And Olive Garden is NOT Dukan-friendly. I asked for the special menu. Ordered a gluten free meal...ate my meat and grilled veggies.
Day 6 - Did protein all day except when eating my youngest daughter's birthday meal. Did some justification that I ate veggies last night and lunch was fairly close so it was a 24 hour period? Yeah...reaching...but...I sure enjoyed a lettuce wrapped hamburger. And...had sugar in the car driving home...bit nervous about getting on my scale in the morning.
Day 7 - 183.8 I'm home! Yeah! Doing a protein day. An apology for the sugar I had while out of town. Fell off the wagon a little. But am not quitting this. My brain still is "overweight". Okay, so is my body. But...I didn't have a perfect week. And I've done so good for more than two months. And yet, there's a big part of me that stepped on the scale this morning and expected to see 205 again. That may take awhile to get out of my system. I shall do my T-Tapps and get ready for my meeting and not partake of any of the snacks or dinner they provide. I'll bring my own...tomorrow is the official weigh in for this week. I'd like it to be a lower number than what I started this week with...and I am back on track.
Official weigh in from the end of my eighth week in the Cruise Phase: 182.8
Week eight weight loss: 1.8
Total weight loss: 22.2
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