Start: 170.6
Day 1 - 170.6. 11.6 to go...I could SO be in the 160's if I hadn't been being wishy washy the past few weeks. Sigh. Sucks when you only have yourself to blame. Heck, I could be in the 160's if I hadn't been wishy washy this past week! I could be at the 35 pounds gone mark right now instead of 34.4...I think I cheated every day last week. Except for yesterday, and that was difficult, but I stayed on task. I'm taking Biotin now, in addition to my vitamins, hopefully, that will help my hair loss slow down. I normally lose hair more than I think necessary, but it always stays way thick...and then, come winter, it speeds up some, but, never this bad. Then I think to rapid weight loss folks and they say they lose hair...so...on my PV days, I need to step up the colorful veggies. That and the biotin, I'm hoping that will cure my ails. As to today: I will do my Dukan Diet. I will not eat off my list. And even though I may have difficult moments here and there, and wishful thinking, I will persevere and be happier for it when I go to bed tonight.
Day 2 - 170.8. Okay, enough of that! Need to get rid of those .numbers so I can see if my ring fits again...I'm trying it on every 5 pounds...and it belongs on my pinkie.
Day 3 - ... I neglected to get on the scale until a few hours later than normal...so, I'm choosing not to put the number down. Honestly, I don't remember what it said...it wasn't a moment I was paying attention. Then...later on...made another choice...it's been a rather *ahem* difficult day. Been on the verge of tears all day, got called in last minute to play the organ at church for my "assistant"..was actually a huge blessing. To sit there and just play hymns...and hear the words in my head...and then to hide behind the organ instead of running the chance of having someone say, "how are you?" Talked with my bishop...that was good...talked with my husband...that was good...went back to church for a few hours of piano playing for choir...that was good...then COMPLETELY broke the sabbath and went to McDonalds...that wasn't good, but the burger was very good. Husband looked at me...didn't say anything. Could be, he didn't want to have me burst into tears.
Day 4 - ... Didn't weigh in. Don't want to. I'm feeling more at peace today. We'll see if I can hang onto that feeling. That's my goal for today. Secondary goal: attack my to-do-list. Third goal: do my Dukan thing properly.
Day 5 - ... Today is a "resentful" day. In about every direction. But, I'm tired of not seeing the scale go down, in fact, after the past few days (say hello to chicken parmesan, root beer cake, oh...a few more pieces of root beer cake..), it's gone up. So. Today, I voted...I went to my training meeting...I did a true Dukan protein day, complete with exercising and loads of water. I didn't even eat the beans when testing them to see if they were properly cooked for my husband, I bit them in half and then spit them out. Pat myself on the back and agree to do it again tomorrow. Not make ham hocks and beans...stick to a Dukan day...the way it's supposed to be.
Day 6 - 175.0. Yup. That's my honesty. Yikes. And I only have myself to blame. So...there will be moments today that may be difficult...but I will work through them and do my stuff correctly today.
Day 7 - 174. lol...when I first typed that, I put 204...then I looked above and thought...175...204...something's not quite right...took me a moment to figure it out. Then I laughed at myself. Because my brain remembers the 4 from this morning and then it automatically puts "20" in front of it. Hmmm...there could be a big problem in my head...? And lovely. I'll have gained weight this week. Perhaps I'll eat another cookie. :P~~~
Official weigh in from the end of my eighteenth week in the Cruise Phase: 174.0
Week eighteen weight loss: +3
Total weight loss: 31
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