Day 1 - Attack Phase

Weight: 234

I'm throwing out a lot of the temptations in the house.  My husband is completely for this because he is starting his own weight loss journey.  We'll see if he's still happy about it when he gets his munchies at night.

I don't know if I'm going to mention what I write each day.  I am reading what I did before.  I am humored by the earlier me helping the current me.

I'm going shopping.  Lots of proteins.  Get some frozen veggies for him.  I'm sad about the honeycrisp apple that I cannot eat that is on the counter.  I'll give it away.

I am excited about eating beets next week.  That makes me laugh.

I need to find my book and re-read it.

I have a bunch of GNC's 25 protein shake left.  I had that for breakfast.  Perhaps not the best idea, but, it's what I did.

I'm drinking water.  That's easy.  I do that anyway.  I'm not buying diet Dr. Pepper.  Maybe that will change in the future, maybe not.  I'm just not there right now.

Made myself some hot cereal out of the oat bran.

I'll have meat for dinner.  I can grill myself some good meat.

And hope for a lower number on the scale in the morning.

But if not, I do know that the number will be lower at the end of the week than it is now.  I am looking forward to that.

P.S.  I am adding my food.  Had some imitation crab (I think that's approved, I checked the fish it's made from) to ease me through the afternoon.  For dinner, had some chicken and sirloin steak.  Steak always sounds good, but then I get going into it and lose interest.  So half of it is still sitting on my plate looking at me.  I will probably have a boiled egg with dry mustard on it in awhile and go to bed to avoid thinking about late night munchies.  Thus endeth my first day, part two.